TheCardioClub.Net and Gina Jackson, Fitness Specialist, support fitness enthusiasts with cardio training news, blog and exercises via audio MP3 workouts http://thecardioclub.net Tue, 18 Nov 2008 08:01:01 +0100 FeedCreator 1.7.2 http://thecardioclub.net/images/M_images/rss20.gif http://thecardioclub.net TheCardioClub.Net and Gina Jackson, Fitness Specialist, support fitness enthusiasts with cardio training news, blog and exercises via audio MP3 workouts http://thecardioclub.net/the-news/latest-news/spring-clean-your-workout/ I started my spring cleaning workout last month with fierce intention. I call it the 3... News - Latest Mon, 31 Mar 2008 08:40:21 +0100 http://thecardioclub.net/the-news/latest-news/how-important-it-is-to-exercise-regularly!/ The western world is faced with ever increasing signs of people becoming obese; this is brought about by an ever... News - Latest Sat, 09 Feb 2008 14:29:04 +0100 http://thecardioclub.net/the-news/latest-news/cardio-fitness-training-basics/ Cardio fitness training is a fundamental part of any exercise program. The words cardio is interchangeable with... News - Latest Thu, 17 Jan 2008 10:30:18 +0100 http://thecardioclub.net/the-news/latest-news/5-reasons-why-interval-training-is-best/ The common theme among many professionals today is that they tell you to do long, boring cardio workouts to lose... News - Latest Fri, 21 Dec 2007 14:46:02 +0100 http://thecardioclub.net/the-news/latest-news/foods-that-boost-energy/ Runners would no sooner skip pre-run carbs than dash out the door barefoot. But when the miles are done, those... News - Latest Fri, 21 Dec 2007 14:27:58 +0100