TheCardioClub.Net

For those using Indoor Cardio Program Equipment, this 45 Minute workout provides a 5 minute warmup and 10 minute reminder intervals to change equipment (e.g., treadmill, elliptical, vertical bike, recumbent bike, versaclimber, rowing machine) to keep your body challenged, keep you mentally engaged and motivated and to stay within your target heart rate.

For your Outdoor Cardio Program, use the interval reminders to adjust your pace while running, walking, skating, etc.