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If you want to get rid of Body Fat and tone-up the muscles of your body, cardio-training is essential for your workout program. Fortunately there are hundreds of ways to burn fat and most of them don't even cost a penny. Jogging, biking, swimming, jump roping, or any type of activity that increases your heart rate for a sustained period of time will work. As with any exercise program, please consult your physician about your ability to start a vigorous aerobics program. Once you get the go ahead from your doctor you should start slowly and move methodically to more challenging exercises. Stay within your Target Heart Rate Range and you should never exceed your Maximum Heart Rate. This will keep you from overstressing your cardiovascular system while giving you the benefits you are looking for. The formula to help you determine your Cardio Training Zone Maximum Heart Rate(MHR) = 220 - Your Age Thus, the Maximum Heart Rate for someone who is age 30 is 190 beats per minute, this person's Target Heart Rate Range is 114 bpm to 161 bpm.)
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