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Written by Kelly Bastone, Runner's World
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Runners would no sooner skip pre-run carbs than dash out the door barefoot. But when the miles are done, those same athletes might not think much at all about what they eat, as long as they get something. Injured runners logging time on the bike might even skip a meal altogether, in fear of gaining weight. Big mistake. Whether you're recovering from a tough tempo run or tendinitis, food delivers the nutrients your body needs to repair itself, making smart eating crucial to a strong body and a speedy recovery.
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Tips for Running Your Best Marathon |
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Written by Contributing Author, Bryan Ashbaugh
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Marathons are becoming more and more popular these days. Marathons in
large cities around the United States have started lotteries to pick
the participants because of overwhelming registrations. At
Liveleantoday.com, we wanted to support people with their marathon
training programs. If you are going to make the commitment to train for
a marathon lets make the effort count.
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Tips for Starting an Interval Program |
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Written by Contributing Author, Dave Elger
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If you are a runner and not doing interval training at least part of
your racing season, you are not even close to performing to your
potential. Here are some basic guidelines and recommendations to get
you underway to faster times through intervals!
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